5 Foods High in Biotin for Healthy Hair and Nails.
Biotin is actually the key nutrient for preventing hair loss. it promotes growth of strong nails and hair. A deficiency in biotin will lead to a dry scalp with the associated problems of dandruff, a flaky scalp and dull, brittle hair.
How much biotin for hair growth a day is required for hair growth?
FDA recommends 35 mcg of Biotin for 19 years and older, which is fulfilled through normal diet. The average biotin we consume once a day is 40 to 60 mcg.
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