flax seeds are a rich sourcr of omega -3 fatty acida. these fatty acids are essential for healthy hair growth, they nourish the follicles and hair shafts, making them stronger and less prone to damage. this also ensures that the new growth is strong and healthy
flax seeds help to balance p H levels and oil production. these are two factors that directly affect the rate at which your hair grows & it’s health
vitamin E is one of the best vitamins you could use for hair growth because of it’s strong antioxidant properties which prevent hair and scalp damage. vitamin E is also helpful when it comes to preventing premature graying.
consuming the seeds can also greatly benefit you in terms of hair growth
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