Avocado Smoothie For Hair Growth And Intermittent Fasting | Food Is Life Ep6

How difficult is it to find healthy delicious foods? I have found it challenging with my lifestyle. Because I am always on the go and don’t have the time to cook. Having a smoothie super convenient and a could be healthy. Regarding our hair and beard health. Growth starts from the inside out. Not the outside in. Try this avocado smoothie recipe. Its rich in minerals and vitamins that promote healthy growth.

Recipe
1/2 of an avocado
1 cup of coconut milk
2 tablespoons of hemp-seeds
1 banana
2 cups of kale
2 pitted dates

You can alter this and experiment with the consistency and taste. For me this is perfect for my taste buds.

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