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SEMEN Retention Update | Hair growth Transformation

Everything You Need to Know About Semen Retention and Hair Growth

What is semen retention?

Semen retention is the practice of avoiding ejaculation.

You can do this by abstaining from sexual activity altogether, of course. Or you can learn how to orgasm without ejaculating.

Although it may sound like some wild new fad, the practice is probably as old as humankind.

People have different reasons for trying it, from physical to emotional to spiritual.

Keep reading as we explore some of the potential benefits of semen retention, how it’s done, and whether research supports the theories behind it.

Where did this idea come from?
Semen retention might seem like a modern concept, but it’s only because websites and forums have made it easier to discuss such things openly.

In reality, it’s an idea that’s been around a long time and is actually part of some ancient practices.

People give a variety of reasons for their interest in semen retention, including the belief that frequent ejaculation weakens you.

Some say that semen retention improves fertility, sexual pleasure, or physical health.

Many believe that sperm retention helps redirect sexual energies to other areas of life, or that it improves emotional health and spiritual growth.

For some, it’s the ultimate journey of self-control.

Is it the same thing as ‘NoFap’?

The word “NoFap” is often used in the same context as semen retention, but it’s not really the same thing.

NoFap is the name of an organization, and is its associated community-based porn recovery website.’s “about” section explains that NoFap is not a verb, a principle, or a movement.

Its stated purpose is providing information and community support to help people who want to recover from compulsive sexual behavior and improve their relationships.

So, while it might be part of the discussion, NoFap’s focus is on breaking the dependence on porn, not specifically on semen retention.

Is it known by any other names?
Some other names for semen retention are:

coitus reservatus
seminal conservation
sexual continence
It’s also part of practices such as:

cai Yin pu Yang and cai Yang pu Yin
sexual transmutation
tantric sex
What are the purported benefits?
People point toward a variety of benefits to semen retention, such as:

more confidence and self-control
less anxiety and depression
increased motivation
better memory, concentration, and overall cognitive function
greater vitality
increased muscle growth
thicker hair, deeper voice
improved sperm quality
deeper relationships
stronger life force
better overall happiness
Is there any research to support this?
It’s a complicated, multifaceted topic, and research is lacking. Not having enough research doesn’t mean all claims are false, though.

It does mean that additional research and longer-term studies are needed to reach firm conclusions about specific claims.

Here are a few published studies:

In 2018, researchers conducted a systemic reviewTrusted Source of studies on the length of ejaculatory abstinence and semen characteristics. They noted the varied quality and limited nature of existing studies. Evidence suggests that an abstinence period of less than a day, rather than a longer abstinence period, is linked to improvement in sperm motility.
In a 2007 animal study, researchers found that androgen receptors in the brain, which help your body make use of testosterone, were lower with frequent masturbation.
In a small 2003 studyTrusted Source, researchers documented a link between ejaculation and changes in serum testosterone levels. Among the 28 volunteers, testosterone levels peaked on the seventh day of abstinence.
A small 2001 studyTrusted Source found elevated testosterone levels in participants who abstained from masturbation for three weeks.
In a 2000 studyTrusted Source of male athletes, researchers found that sexual activity didn’t have a detrimental effect on athletic performance, but having intercourse two hours before a competition could.
Are there any risks to consider?
There doesn’t appear to be evidence that semen retention is risky to physical or emotional health. If you feel good about it, carry on.

How is it done?
You can abstain from sex or you can learn to have an orgasm without ejaculating.

It takes a lot of muscle control, so get in the habit of doing Kegel exercises. Flexing your pelvic muscles just before ejaculation is key.

The Mayo Clinic offers these exercise techniques:

Locate your pelvic floor muscles. Stop urinating midstream or tighten the muscles that keep you from passing gas. Now you have a sense of where those muscles are.
You can do these exercises while lying down, sitting, standing, or even walking.
Contract your pelvic floor muscles. Hold for three seconds, then relax for three seconds.
Focus on contracting your pelvic floor muscles only. Keep the muscles in your buttocks, thighs, and abdomen relaxed. Breathe freely.
Do this in sets of 10, at least 3 times a day, to build muscle control.
During vaginal, anal, or oral sex, you’ll need to maintain control over your muscles. offers these suggestions:

Let go of tension in the jaw, buttocks, and legs. Learn to relax and avoid an excess build-up of energy in the pelvis.
As orgasm approaches, take long, deep breaths. Try holding perfectly still for a few moments to calm your body. Put your attention on the other person.
According to, at this point you can apply pressure on the area between the anus and scrotum (perineum). This can cause retrograde ejaculation, a process that sends ejaculate into the bladder instead of out the penis. It doesn’t stop the orgasm.

However, notes that retrograde ejaculation may not be the way to get “positive, flowing energy.” says that when you hit the point of no return, squeeze your pelvic floor muscles as if you’re doing Kegels, open your eyes, and stop stroking to achieve a dry orgasm. At first, you might be too early or too late, as it takes time and practice.

There’s no right or wrong way. It may simply depend on what you’re trying to achieve or what feels right to you.

Is this meant to be a short- or long-term practice?
It’s a very personal matter. Consider your reasons for practicing semen retention and what you hope to gain.

If it’s working for you, there doesn’t appear to be any harm in continuing. If it’s not, you can stop at any time.

Can you still engage in sexual activity?

How can you practice non-ejaculatory masturbation?
It’s going to take discipline and a certain amount of practice to learn semen retention.

Masturbation won’t hurt you, nor will it affect your ability to produce sperm. And it may help to practice on your own before trying it with a partner. Again, it’s a matter of personal preference.

Make sure your leg and buttock muscles don’t get rigid. Take deep breaths to help keep your muscles relaxed. Pay attention to your body’s signals. Learn to recognize your level of arousal and what it feels like just before an orgasm.

Here are a few approaches to holding off orgasm:

When you feel orgasm approaching, squeeze the end of your penis where the head joins the shaft. Maintain that squeeze for a few seconds while the urge to ejaculate passes. Repeat as necessary.
With your fingers, apply pressure to your perineum. Practice will help you pinpoint the right spot to trigger retrograde ejaculation.
How can you practice non-ejaculatory partner sex?
You’ll want to be on the same wavelength, so talk to your partner first.

Discuss what you want to do and how they can help. Ask how this will affect their pleasure, what they’re willing to do, and what they’re not willing to do.

Basically, have a conversation about boundaries and achieving each other’s desires.

Effects Of Semen Retention On Hair: Science-Based

I won’t gonna say that hairs are one of the most important parts of our body, but there is no doubt about how much we love our hair. It means the world to us.

When it starts to fall, we begin to use all different kinds of shampoo and stuff just stop the hair fall.

But I am not here to discuss how much we love our hair or how important it is for us, I am here to show the reason, the poof that explains how semen and hair fall are related to each other.

Have you ever felt the effect of excessive masturbation on your hair? I know most of you did feel the effect of it, but why science denies that. Why science says there is no relation between excessive masturbation and hair fall.

There are so many questions that are unanswered, till now.

In this article, I am gonna show you the study done by PubMed that proves the effect of excessive masturbation of the human body.

Excessive Masturbation Effects On Hair
DHT or Dihydrotestosterone is an endogenous androgen sex steroid and hormone.

Many scientific studies have shown that high levels of DHT can shrink your hair follicles as well as shorten this cycle, causing hair to grow out looking thinner and more brittle, as well as fall out faster. DHT can also make it take longer for your follicles to grow new hairs once old hairs fall out.

Source: Healthline

So now you know DHT can cause hair fall and hair thinning. A study done by researches proves that masturbation elevates the DHT in our body, and subsequently promotes hair loss.

4 endocrinologists in 1976 itself confirmed that masturbation causes an increase in DHT levels, you can also cross-check this with any endocrinologists.

And yes, masturbating 2-3 times a week may not cause hair loss but masturbating once or more every day would significantly increase DHT and block nutrient supply to the affected follicles thereby causing hair loss.

The reason why masturbation and hair loss topic is not so popular in the scientific community is that most of the masturbation effects for long term were studied on mice, and one may notice hair loss after 6 months or 1 year of excessive masturbation, and unfortunately, no studies were done on humans for a long term regarding this.

here’s the article I’m talking about:

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Semen Retention And Hair
There are a lot of people who claim that their hairs are growing faster and thicker than ever before.

I am also getting this benefit of semen retention, however, I am not gonna say it gonna work for everyone because it is not completely true, it highly depends on your genes and your diet that you are consuming every day.

I don’t think its right to support those people who masturbate daily just because they haven’t found any scientific evidence that proofs that masturbation would not cost their hair.

It is better to make them aware before its too late.

If you can not go one semen retention for a month, then at least try it for one week, but don’t masturbate daily, it will suck your energy and left you numb.

Some studies also says that not masturbating can increase DHT because it will increase testosterone levels in your body.

The relationship between testosterone and hair loss is complicated.

Testosterone exists in your body in different forms. There’s “free” testosterone that isn’t bound to proteins in your body. This is the form of testosterone most available to act within the body.

Read More:

Do These Things To 20X NoFap Benefits
5 Super Weird Benefits Of NoFap That I Have Observed
17 Powerful Benefits Of Semen Retention (2020): A Warrior Strategy
Semen Retention and Confidence: Everything That You Need To Know
What Is Semen Retention (NoFap)? A Complete Guide With FaQ’s
Testosterone can also be bound to albumin, a protein in the blood. Most testosterone is bound to sex hormone-binding globulin (SHBG) protein and isn’t active. If you have a low level of SHBG, you may have a high level of free testosterone in your bloodstream.

Dihydrotestosterone (DHT) is made from testosterone by an enzyme. DHT is five times more potent than testosterone. DHT is primarily used by the body in the prostate, skin, and hair follicles.

It’s not the amount of testosterone or DHT that causes baldness; it’s the sensitivity of your hair follicles. That sensitivity is determined by genetics. The AR gene makes the receptor on hair follicles that interact with testosterone and DHT. If your receptors are particularly sensitive, they are more easily triggered by even small amounts of DHT, and hair loss occurs more easily as a result. Other genes may also play a part.

Age, stress, and other factors can influence whether you experience hair loss. But genes play a significant role, and men who have close male relatives with MPB have a much higher risk of developing MPB themselves.

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