NoFap Hair Growth

NoFap Hair Growth

NoFap Hair Growth


No Fap Hair loss and thinning reverted (with pics) – LONG Post

Most people do not believe the side effects of M too much (especially hair loss) are true because “they weren’t scientifically proven”, well guess what they weren’t scientifically unproven either. Not to mention most studies are done in mice.

Now, i’m not here to motivate anyone and i’m not religious or even believe in religion (i hope people that do respect my wish like i respect theirs), i’m here to post what happened to me.

Anyway, before we start, let’s talk about society and how it works, society is based on Capitalism, which consists in making (profit) money no matter what.

Now with this in mind, what has this to do with NoFap, quite easy, think about it, if people discover a cure for something but there’s medications to stabilize and not cure, do you think governments and corporations would reveal the cure so people wouldn’t have to worry anymore or do you think they would do treatments and prescribe medications so they could make money off it?

Do you have any idea how much money they would lose?

“I still don’t understand how this has anything to do with NoFap”, it’s quite simple, Porn is an industry, do you have any idea what would happen if people proven and told you that PMO is bad for your health? I don’t need you to answer, i just want you to think about it.

Now let’s talk about the M itself, everytime we M it causes a good amount of reactions, especially in the hormones.

Myself i was doing 6 times a day on average and record was 11, sometimes 4 times an hour on worse days, now think about it, the body needs time to replenish resources, you’re depleting faster than the body can replenish them, here’s a good example to help understanding:

What happens if you you don’t M for a week, or even for a Month and then you M? Now compare it to how it feels, how the whole process is and how it looks after you M to when you do it multiple times a day.

There’s your answer.

Let’s go back to society, imagine you overcame your M addiction and you went back to your doctor after he told you M has no side effects even tho he knew it had or is clueless and since he doesn’t know he says it doesn’t just because, what would this mean? This would mean they would be risking their reputation after blatantly lie to a lot of people about it even if they had no clue about it, do you think they would admit to get fired after the damage they had done?

After i saw in the news a medic diagnosed a ton of people with cancer when they had nothing and put them in chemo for profit, i seriously have a hard time believing in doctors. If you think this is not true go to google and you’ll quickly find it.

Let’s talk about what i saw myself and ALL of them reversed, yes i said reversed and will post pics bellow of the hair:

– Hair loss, tons of hair on pillow after changing pillow, same for when washing my hair, hey hey i have pics to prove it!
– FYI i became almost bald in 4 years, four years. (i did a lot of wrong things by only eating sugars and no proteins so it also helped, i’ll post a link bellow about my lifestyle here on NoFap)
– Brain fog, couldn’t concentrate
– Complete lack of energy and motivation
– Depression caused by loneliness became far, FAR worse even after taking dif medications and none of them doing anything, was then wrongly diagnosed Bipolar Disorder (took medications for that, guess what, didn’t do anything either) later was proven i wasn’t Bipolar by multiple doctors, hey hey here we go with bad doctors and prescribe medications for profit again! yay!
– Brain exhaustion to the point i wanted to suicide in Feb 2015 but asked doctor to go to hospital instead, they said i wouldn’t be there for too long, was there 2 weeks, no psychological issues found, they told me i need to socialize (really?! thanks sherlock, that’s exactly why i masturbate to begin with) and that’s how i will treat loneliness, thanks again sherlock!

So you can see the severity of the effects my hair had, sure i’ve been very stressed and didn’t eat at all here’s what i’ve been doing to myself in case you want to check:…-addiction-symptoms-progress-long-post.49392/

While i can’t prove my brain fog is gone or lack of motivation with pics nor lack of energy, i can prove the effects it had on my hair, before i post the pics please know that on Chinese NoFap forums hair loss is also linked to M, and there’s been a lot of cases where hair loss was reversed by stopping M, dunno if i can post links to i’ll just write the name of the site: jiese org

Now, here comes the main problem, it can take weeks, months or even years for you to see the difference, and the amount of people who can do this is extremely low even if they were proven (hey hey pics bellow) it would help their hair, which it will, people would think “hey if i get my hair back i’ll stop M or having Sex right away”, no you won’t (plus sex is not nearly the same as M and it’s not like you’re going to have sex 6 times a day), it’s not that easy because if it was you would have stopped already plus one needs to have a lot of strength and moral support to go through the amount of anxiety and desire you have to go back, even if you managed to reverse it that wouldn’t mean you would fix what makes you M, which most cases is being alone, sure you would feel more confident but it’s not like a girlfriend would drop on your mail box next day, obviously i’m talking about cases that the reason to M is not having anyone, like me.

Back to the time it takes for you to see progress on your hair: obviously it depends on how severe you are affected, but remember it took years for your hair to become like that, it can take years to fix the problem (mine didn’t even take a month), after all even doctors say to give a minimum of 6 months to see hair progress no matter whatever people are treating, 6 months!

Just a note: Male pattern baldness is caused by DHT, ANYONE can be affected by it, genetics just speed it up by converting even more Testosterone into DHT which will then go into the bloodstream and will “rest” on the scalp at night, that’s why gently massaging the scalp to promote blood flow is important, also, DHT prevents the hair root from absorbing nutrients, which are obviously needed to build the hairs. This is how your hair shrinks and falls and can’t grow back:

“Think of masturbation as a chemical reaction that unleashes a bevy of hormones, proteins and neurotransmitters. After an ejaculation, the body triggers a testosterone to DHT conversion in the prostate and testicles. And years of excessive masturbation result will result in an enormous DHT buildup that damages hair follicles and their roots.”

People always complaining about no pics when they read articles about hair loss being related to M, so here they are:

Details on Lyfestyle changes:
– Back to the GYM for a month and a half (I quit because i liked the nutritionist (lol) but she had a BF already, and since i M as a refuge from not having someone (never did) i quit the GYM and back to the same, guess I can’t like anyone these days)
– M max 2 times a day, one week i didn’t masturbate once
– Stopped eating sugars, used to eat 300g of sugars a day, which everyone should know that DHT and the Sebacious Gland are related and sugar increases sebum production.
– For anyone who says diet has no impact on one’s hair then they have no clue about what they’re saying, simply because you can’t have healthy hair with or without bald genetics because if you don’t supply the roots with the proper nutrients it can’t grow properly, and most blood test do not test hormonal imbalances nor vitamins deficiencies.
– Exercise in the morning, 6 meals a day with a plan to burn fat by the Nutritionist
– Started to eat fruits and soups, something i never do, no breakfasts ever, on top of eating sugar, i used to only eat sugar all day, from 3PM (rarely ate before that, went to computer after i woke up) til i went to sleep over half a kilogram of sugars, potato chips with tons of salt and god knows what else.
– Green Tea in the morning before breakfast, every day (I don’t know if this was also what speed up the hair loss reversal but back then i didn’t know it was an DHT blocker)

What happened with this:
– Hair stopped falling, i could wash my hair everyday that i wouldn’t see a single hair on the bath towel when drying my hair with it, couldn’t see more than two or three hairs in the bath tub either.
– New hairs started to grow where they weren’t for years

Details on my hair before PMO became and addiction:

– It used to grow 5cm month, i couldn’t mold it even with Level 5 Gel, i needed to grow it a lot so the weight of the hair would be enough to start going down
– No it wasn’t similar to an Afro haircut (i’m Caucasian, maybe related to Bob Ross :p , just kidding), it was just so thick that one example to compare with is an Hedgehog, you know like straight needles coming from the scalp, that’s why i had to shave or do haircut to my head every 2 months, it looked pretty bad trust me lol

These pics are from 2012, yes they’re old, but isn’t it supposed to only get worse as time passes? It didn’t. It happened exactly the opposite.


(I started this around September 17th of 2012 but was eating and not PM)

Please be my guest and zoom that in as much as you can.

IMG_1152: 21.09.2012:
IMG_1237: 10.10.2012:

In the crown area it seems worse in the second pick, it’s not, there’s just more light as can be easily seen in the amount of white in the wall behind.

IMG_1128: 11.09.2012:
IMG_1228: 29.09.2012:

Now, i only managed to go on like this for 1 month and a half.

EDIT: Hair amount after shaved (after going back to the same):

4 Months hair: 04.02.2013:
3 Months hair: 31.05.2013:
9 Months hair: 25.10.2015:

Notice that my seborrhea is back, yep.

Average day of “healthy diet” in 2013:

Top left: Chocolate Cake
Center: Cookies covered in chocolate
Top Right: Chocolate Salami
Bottom: Vanilla Cookies

At least half a kilo can be seen, i did this before (eating sugars) but was one chocolate of 100g at most and not every day, became worse as seen above, starting with 4 Kit-Kat then since 2013 what can be seen above, for the past 2 Years.

But you ask, why bother post pics from 2012 if we’re in 2016?

Because this is proof of the benefits when it comes to hair and it was the only time in my life i reduced PMO and it only increased over time since then and was eating properly, exercise, proper sleep routine, much less time on computer, my seborrhea i had since puberty (appeared a few months after i start M for the first times at 13) was pretty much gone.

Since then:

I increased the intake of sugars and salt, increased the frequency of PMO (remains average of 6 times a day but increased from max 2 times an hour to 4 times an hour, i feel experience a much worse brain fog, had a period of dizziness that thought was diabetes was not, swollen all the time and gained 30Kg).

My hair grew 5cm in 9 months vs 5cm a month like it used to be (on the other post i tought was in march but eas not, was before i went to the hospital, but the progress since the time of posting to october was pretty much null), i shaved my head in January 2015 and again in October 2015, the best part is that all my head is affected it’s not just on top or sides, back also affected, body hair also affected, body hair used to be thick too, it’s not anymore. Btw I don’t send nudes. :p

The progress i achieved is what happens when i follow my instinct, everytime i listen to other people and their brainwash theories things tend to go wrong, i didn’t give one about them and decided to do something about it, the results are what you saw.

Yes, my diet doesn’t help, but i’m not eating like this because “i like”, it’s a refuge and could have caused serious problems, it didn’t yet and hopefully i can stop, as the more i M the more i notice having these urges to eat sugar, the more i think and the more depressed i become, in 2012 as seen in the photos this didn’t happen, not a single cake, or sugars of any kind were eaten, just sugar from fruits.

Any questions please be my guest.

EDIT: Bonus pic: amount of shaved hair

EDIT: Pics about my “healthy diet” since i went back to the same.

Courtesy: RobH from

Thinning hair is extremely embarrassing, and it affects quite a few people because they are genetically predisposed to it. There are many methods for preventing the loss of hair that can be found in the article below.

The styles you style and wear your hair in can lead to hair thinning. Avoid keeping your hair wrapped in a band for too long, and try not to keep it tied up for long periods. Even todays advanced hair products can cause damage, they’re still able to do damage.

The last thing you want to do is use any hair styling products if you want to prevent loss of hair! Many of these products, such as mouse, gel, and gel, contain harmful chemicals that can slowly cause the loss of hair.

Liquid saw palmetto can help men who are suffering from the loss of hair. This natural extract reduces how much DHT you produce, which is a male hormone thought to cause the loss of hair. To use this method, extract juices from the fruit and apply it to your hair.

Some products for hair may not actually be healthy for your hair. Some products can reduce your hair tremendously. Only use a product you’ve been able to determine as harmless.

Eat some white sesame seeds every morning. In order to be healthy and can help prevent hair loss, the seeds are filled with calcium and magnesium.These nutrients are good for your scalp the food it needs.

Liquid saw palmetto is a good product to use if you are losing their hair. The natural extracts will work tho stop DHT from growing, which can be a contributor to hair loss. To use this method, take the juice from the fruit and apply it to your hair and scalp.

Anti-depressants can have been known to cause the loss of hair.The potent ingredients in such drugs have been known to cause your hair to fall out. Talk to your doctor and inquire about changing your hair fall out.

Give your hair an adequate period of time to grow out and full prior to getting it cut.

People with severe hair can look into purchasing a wig.This is an ideal solution for both women and men.

You must take action to get rid of the stress you deal with on a daily basis. The more anxious or stressful your life is, the more likely it is that you will lose your hair. Stress accelerates hair thinning in progress, preventing treatments from being successful.

Wigs, helmets and hats should be avoided if you are losing hair, and helmets shouldn’t be worn if you’re losing hair as it could make you lose it quicker.

There are temporary causes of loss of hair, including anemia, weight change, weight change, stress and surgery. The loss of hair can begin as long as 3 months after the stressful event, and it usually lasts about three months. Know what these situations are and use that knowledge to your advantage.

To have full, healthy and beautiful hair, avoid exposure to toxins and pollutants. Unhealthy agents will adversely affect your overall health, and this also affects your hair, your risk of hair loss and hair thinning is higher. For example, use gloves if using toxic chemicals, and don’t spend lots of time around traffic fumes.

Have it done by a professional if you decide to color your hair. Ask for foils instead of a dye that may touch your scalp.

Consult any veteran staffers working at a local health food store near you.You can also ask your pharmacist about his opinion on the products he stocks.

If you’re young, you should not feel embarrassed by your condition, Blading affects people of all ages, so even. You may want to consider a style that is shorter if your hair thinning is starting to become visible to others. There are many people that are attracted to this.

Consult your doctor if you find yourself losing hair.The loss of hair can be caused by a symptom of thyroid problems. Your doctor will be able to detect this with a blood test to find this. Your doctor can give you some medication that will help to balance your thyroid. The aid of medication might help with the loss of hair.

If you are a young male, even for young males, the loss of hair occurs to people of many different demographics, so. You may want to think about cutting your hair shorter if it becomes noticeable. There are a lot of people who are even attracted to this.

Hair loss can begin at any age that said, so even if you’re young, do not feel too embarrassed that it is happening to you. You may want to consider a style that is shorter if your blading becomes more noticeable. There are many people that are attracted to this.

Make an oil to massage into your scalp. This should be a mixture of six drops of lavender and bay oils added to four ounces of sesame oil, almond oil, soybean or almond oil. You must apply this into your scalp and let it set for 20 minutes. This can really help your hair follicles and grow more hair.

Hair thinning can occur at a young age when you feel very insecure. It is important to make peace with this phase of your life.

Apply a mix of olive oil and rosemary on your hair.Rosemary can make your hair strong and shiny. It has antioxidant effects on the scalp and hair due to its natural antioxidants.

This helps prevent loss of your hair by stimulating blood flow right to hair follicles. Massage your head either after waking up, when you take a shower, or before you go to sleep at night.

A common reason for hair is improper nutrition. The body needs the nutrients found in vegetables and fruits help produce for healthy hair production.

One reason people lose their the loss of hair is a lack the proper nutrition. The nutrients found in fresh produce healthy hair.

Using the right information, you will be able to grow your hair back. It will take time but you will regrow your hair by following the information in this article.